A particularly important issue is the subject of effective growth of male libido using food. Not surprisingly, both men and women are of interest to this topic. In its studies, science has long uncovered food components and materials that promote the maximum result to achieve without the use of pharmacy drugs. Let's go to the shop right away!
The main indicator of male excitement is certain hormones. Many products contain elements, extracts and vitamins that act as a catalyst for body hormonal processes. This knowledge can easily achieve the desired effect with the use of competent.
Reasons that reduce libido in men
First of all, we examine the factors that need to be avoided. Negatively affect hormonal processes and contribute to a reduction in men's excitement:
- Sleep less than 8 hours a day.
- Various diseases (viral and infectious)
- Passion for alcohol and smoking (reduce the levels of testosterone and other male hormones).
- Inadequate nutrition (increase fat mass accumulation and cause problems with blood vessels and hormonal metabolism).
- Psychological injuries (fears after old relationships with women).
- Lack of regular physical activity.
- Constant stress and experience.
Try to exclude the above factors or minimize your life. You will feel the growth of power and something else! )
And we start the most important thing for you, the list of main products that help you achieve your goal.
What products increase libido in men
We present the warning products to the bright units that provide natural fuel and illuminates sexual appetite and increases libido.
Celery
Although celery doesn't quite come to mind when you mean sex, it's just a fantastic source of material that stimulates sexuality. And all because it contains an androsterone - a hormone that smells that later stands out with men and turns women.
How to eat celery: it is best to eat wet celery. Wash, cut and eat. You can also file and eat.
Oyster
This is one of the classic products that are widely used in many countries. The oyster is rich in zinc that activates the production of sperm and testosterone. The oyster also contains dopamine - a hormone that contributes to excitement.
The process of raw mussels is erotic. Try to incorporate your antecedents in your chosen way - nourish her and let her feed. The feeling of slip and simple suction process leads to the desired mood.
Use of raw shells: Clean the sinks thoroughly and wash the shells to remove all dirt and bacteria. Open them with a knife for the oysters and place on the ice, press a little lemon juice, if you want and start sucking.
Banana
The banana contains the Brogelenen enzyme. It is believed to increase libido and treat men's impotence. In addition, banana is a source of excellent potassium and vitamins from Group B, such as riboflavin (B2), which stimulate the energy of the whole body.
Because this product is: we recommend eating 1-2 bananas 15 minutes before the "ritual", put them on a plate in different stages of "nudity" and ask your lady to eat slowly for you. Then gather and go to the shop!
Avocado
The Aztecs called him the avocado "Ahuacatl" - "Yaichk Tree". But not only does the avocado look like this part of the body, it also contains high levels of folic acid (B9) that promotes protein digestion, thus providing energy. In addition, they contain vitamin B6 (nutrients contribute to the development of male sex hormones) and two elements that help increase libido for both men and women.
How and be an avocado to achieve the result: We recommend that you eat 1 avocado 15 minutes before the "ritual", cut a fruit in half, select the seed with your fingers, and ask your daughter to lick them.
Almonds (and usually nuts)
Almonds are a direct source of natural fatty acids. They are essential because they provide raw materials for healthy production of male hormones.
Try to light some aromatic candles with the scent of almonds to configure and have a snack (just not too much 100 grams 20 minutes before the next action) to make energy to complete the plans.
How to use almonds: Eat raw (without salt and sugar). Or grind a little fresh almonds and add to the salad to get the energy you need.
Mango, peach and strawberry
What can be more pleasant than gluing the teeth into a juicy, sweet fruit? Probably just to turn this process into a preluda into sex. The above fruits, their shape, texture, juice - are very interesting as the various prelude.
In addition, these fruits are the strongest pathogens of men's desires. Try dripping them on the body and licking the juice, thus the game. It is an excellent (and delicious) method of exploring each other's bodies.
How to use these products: clean mango, cut a peach and a little strawberry and treat your girlfriend while providing oral pleasure. Don't forget to eat for yourself 15-20 minutes before the games.
Egg
Although this is not the most sensitive product, eggs are rich in vitamins B6 and B5. They help to organize the levels of hormones and overcome stress - these are the two things that are extremely important for libido.
Eggs are also a symbol of fertility and revival. There are people who simply drink raw eggs just before sex to increase excitement and restrict energy. Bird eggs and fish eggs (ie caviar) contain vitamins B6 and B5.
How to use the egg: eat a little caviar and drink champagne (don't take it! ) During the pleasures, or pre-confirm your strength by admiring a few eggs (15-20 minutes before action).
Beef
As a source of efficiency, the liver is simply essential, on the one hand, the source of the cell fuel of the immune system and, on the other hand, increases the desire. Of course, this is not the sexiest product, but if you bring it to your usual diet, your body and lady will thank it for it.
How to eat from beef: bake the liver with onions, spices and olive oil so that it is even more tasteful and not exceeded (the recommended standards are 200-250 grams).
Don't forget! Everything must have a measure, ignoring this rule may have the opposite effect for the body.
Fresh figure
This product is rich in amino acids, which are only important components of a male sexual attraction. Fig can also improve endurance in sexual plan. In fact, the shape of the fresh figs and sweet, juicy taste are two aspects that are very pleasant for human senses.
How to use Figure 1: Eat 1-2 fruits 15-20 minutes before the start, give some fresh figs and let the juice flow freely until both are ready.
Garlic
Yes, you may have to put some refreshments about peppermint breathing, but it's worth it. Garlic contains allicin - an ingredient that increases the blood flow of the genitals. That is, this is a very effective food to increase efficiency. If the smell is too unpleasant for you or just can't stand the garlic - you and your lady are always able to buy garlic capsules.
Because the use of garlic is recommended: the likelihood of eating garlic and having sex at the same time is negligible. So just take some capsules with garlic.
Chocolate
Chocolate is the right way to get closer to the lady, including fees, alkaloid - which is very similar to caffeine. In addition, phenyletyl contains a chemical element that is considered guilty of the feeling of love.
When your girlfriend talks about how well the chocolate is, there are some scientific facts behind it. Dark chocolate is a wonderful source of antioxidants, which is useful to the whole body because they support the immune system.
How to use chocolate: 80-100 grams of chocolate tiles for the chocolate base, you and you choose, ready for the sex marathon. Just don't forget to wait for the lady, be a gentleman!
Now you know all the secrets, continue the action!
If you know what to eat to get in the best shape, go to the nearest supermarket or local business and fill the basket with all the products that increase the male sexual attraction. Also make sure that the quality of all the products you buy!